ObesityHelp.com: Making the Journey Together
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Mine (10)
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Goals

stop avoiding people because of my weight

Category: Emotional Wellbeing   
32 People
 in progress, 
5 People
 achieved this

be healthy & enjoy life to the fullest!

Category: Health   
25 People
 in progress, 
0 People
 achieved this

feel comfortable naked

Category: Other   
1 Person
 in progress, 
0 People
 achieved this

lose 100 pounds

Category: Health   
220 People
 in progress, 
74 People
 achieved this
Latest Surgery Support Comments

  • Comment by Kristie T. on 5/18/08 12:31 am
    Wishing you a Speedy Recovery, each day you will Improve, Remember the first few weeks are the worst then you'll notice a vast Improvement, hang in there, before long you will be eating normally again.....(((HUGS)))
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aspmg5's Blog


One Month Out

 I thought I would update this a bit. I am HORRIBLE with keeping in contact with people so please excuse me if I haven't replied to a message yet. I have the attention span of a nat. I'm doing much better than I was 2 weeks ago. I've been keeping my calories and such on the daily plate and I've been exercising 3-4 times a week. 

 I'm down 32 pounds...that's the important part right? haha. I've been getting my protein in, but I'm a little lax with my water. I take in 40-60 ounces a day. I would like to get in more. I'm eating 6-8 times a day. I'm averaging anywhere from 400-800 calories a day...depending on if I work out or not. I don't ever feel deprived and I don't eat til I feel "full". I have learned that bad things happen when I do that....case in point my throwing up in my other post.

 I still throw up on occasion. Well, I think it's what's called the "foamies", but it sure hurts. The last time I had to throw up was a few days ago when I tried to eat some plain tuna. I had eaten it before, but that was with some light mayo. I think tuna needs lube to go down, lol.

 Well, overall I'm doing much better. I'll just keep plugging away and working on myself and I'll one day be a healthier me! 



2 Comment(s)

Comment by AngKam on Jun 13, 2008 at 11:31pm
I can't believe it's been a month already! WOW!

I'm glad you are doing better, but throwing up is never good. I hope that gets better for you. It's definitely not a pleasurably experience! Luckily I've never thrown up, but have come extremely close to it.

Best of luck to you on this journey! It will get better!

Comment by Brennishrae on Jun 14, 2008 at 08:22am
Hello there glad to hear that things are starting to come together for you. It definately is a different way of living huh. I agree about the tuna thing I need something to help it go down too. I cant wait to see what we look like in 6months!

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