• Are you tracking your food intake in a food journal? Is it on track?
• Are you tracking every single calorie that passed your lips? (flavored water, vitamins, gum, single pieces of candy) Even if you aren't keeping track of calories, your body is!
• Are you eating too MANY calories?
• Are you eating too FEW calories?
• Are you taking in enough protein? 80-100g/day
• Are the fats you're eating healthy (polyunsaturated and monounsaturated)
• Are you eating too many simple carbs (bread, pasta, potatoes, sugar, pasta, rice)
• Are you eating enough fruits and veggies?
• Are you drinking enough water (water flushes fat toxins from our body)?
• Are you grazing?
• Are you eating the right quantity? Measuring and weighting foods?
• Are you eating on a schedule?
• Are you exercising hard enough? Long enough? Fast enough?
• When's the last time you changed your exercise routine? (The body becomes efficient and doesn't burn as many calories after we've done the same thing for 4-6 weeks)
• Have you added weight training to your workouts? (muscle burns more calories at rest)
• Are you taking all your vitamins and supplements?
• Have you started taking any new medications that might promote weight gain?
•  

Yes at 5'3" I MUST wear petite lengths. Average length is a joke! Fave jeans...Gloria Vanderbilts; Lee Riders

Always get in my water...even if my diet strays...always get in the water

My skin sucks up lotion...yes that dry. Love any body butter from Bath and Body Works.

Undies- Gilligan &OMalley demi bras(again Target)are the best fitting bras I've EVER worn!! Again decent price $15.  OK...but I do wear thongs!! Hubby was asking why the change when he was doing laundry. I answered..."Because I CAN". OK I do wear full undies to work under scrubs. But always thongs with jeans. Is that TMI??????

My panni isn't too horrible...it doesn't hang terribly...my entire stomach has actually sized down proportionately.  The bat wings are HORRIBLE. I will only wear shirts with sleeves elbow length or longer. All of my friends tell me I overreact and that it I don't bring up the wings...they're NOT noticable. Sorry can't convince me of that.