Daryl A. Stewart, M.D. I love my DS!
DS support group:
http://health.groups.yahoo.com/group/DallasDSers/
-199 pounds
Progress Report:
(1 week): -30 lbs total
(3 weeks): -40 lbs total
(1 month): -44 lbs total -44 for month
(2 months): -64 lbs total -20 for month
(3 months): -78 lbs total -14 for month
(4 months): -91 lbs total -13 for month
(5 months): -101 lbs total -10 for month
(6 months): -115 lbs total -14 for month
(7 months): -126 lbs total -11 for month
(8 months): -136 lbs total -10 for month
(9 months): -146 lbs total -10 for month
(10 months): -153 lbs total - 7 for month
(11 months): -162 lbs total -9 for month
(12 months): -170 lbs total -8 for month
(13 months): -174 lbs total -4 for month
(14 months): -181 lbs total -7 for month
(15 months): -188 lbs total -7 for month
(16 months): -192 lbs total -4 for month
(17 months): -192 lbs total -0 for month
(18 months): -196 lbs total -4 for month
(19 months): -199 lbs total -3 for month
(20 months): -199 lbs total -0 for month
I thought I might have to take protein enzymes to stop losing weight but it literally just stopped this month. I will get the to the -200 pounds marker, Im sure of it...but im not going to diet so ill just trust my DS and let what happens happen. I play with 4 pounds every month...up and down. This has been a normal pattern for me -from the very beginning of my journey. If I gain 5 pounds, I increase my fat and lower my carbs somewhat (I lower the flour/starch carbs but not sugar).
I have noticed that I do not graze as I used to. I eat 2 meals a day and 1 snack. Im not pooping like I used to either (less now). So I think not grazing and being somewhat constipated is the cause of my sudden holt. Ive been eating more frequently and it seems to do the trick (gets me going)!
Wows for the month:
1. I got my teaching job - so relieved and happy!! **
2. I fit in a size 2 SKIRT (not pants) from New York and Company. It was also on sale so I bought it!
3. I tried a protein powder and actually liked it! Banana Scream flavor. I ordered some but havent started making them yet. lol
4. And ofcourse the Brad Pitt incident. lol
5. OH!!! And since Im employed that means I get my Medical and Dental Insurance back!!!! This is a big wow for me! It will be BC/BS but oh well. lol
** I report to work Monday but am already meeting up with the Cheerleaders. This is exciting and yet also sad b/c my lazy summer is over. lol
2 Comment(s)
Comment by TOPRAISEHIMNO8 on Aug 02, 2008 at 08:19pm
I'm so happy you got your new job! I praqy that all goes well for everything else!
God Bless