01/08/09

Thu, 08 Jan 2009 06:01:00 -0800

I found these in a Weight Watchers magazine. These mg are per cup.

Cooked Collard Green - 266 mg - Boost The Calcium add almonds
Instant Oatmeal - 131 mg - Boost The Calcium prepare w/ff milk
Powdered Milk - 306 mg - flavor w/vanilla extract or ff chocolate syrup
Soy Milk Calcium Fortified - 368 mg

01/05/09

Mon, 05 Jan 2009 10:09:00 -0800

I'm so bumbed today. I went to my doctors for a check-up and the scales read 139 so I thought I gotta run down to my WLS doctors floor and weigh myself cause this must be wrong that I've gained. Sure enough I weigh 139. I'm so bumbed I was suppost to go ...

01/02/09

Fri, 02 Jan 2009 10:05:00 -0800

I found a wonderful cookbook at the library. It's Substituting Ingredients An A To Z Kitchen Reference. Here's a couple of subs I found that might be helpful.

Club Soda = Mineral Water (not sure about carbonation)
Coconut Milk = 1 c whole milk with 1 tsp coconut flavoring or 1 c milk ...

12/31/08

Wed, 31 Dec 2008 09:28:00 -0800

I found this on my nieces Powerful Bones. Powerful Girls pad. It says daily total goal is 1300 milligrams (mg). I'm not sure if that's different for adults. I thought it would be helpful to at least have a idea of what I should get a day.

plain, fat ...

12/30/08

Tue, 30 Dec 2008 20:40:00 -0800

Yesterday I weighed myself at my gym. I weigh 136. Sunday I had another Wow moment! I went jean shopping. My first stop JCPenny. Threy had sales of 50% off a pair of jeans. The jeans were $40.00 new. but I paid $15.00. I thought what a great deal. The best ...

12/12/08

Fri, 12 Dec 2008 13:01:00 -0800

Another wow moment well wholly crap moment. I had to pick up my prescriptions at my doctors today. So I thought I'm here I should weigh myself so I did. I'm down to 138. I'm 8 more pounds heavier then when I met my future hubby 12 years ago. He said he ...

11/29/08

Sat, 29 Nov 2008 12:47:00 -0800

I had a BIG wow moment today maybe a HOLY crap moment. I put on my size 42 jeans that I had wore in August and then they were a bit baggy. Well I put them on today and they fell down YES I said fell right back down. I just about ...

11/21/08

Fri, 21 Nov 2008 09:26:00 -0800

Well I had a doctors appt. today in the same building as my surgery doctors office so I scooted down to weigh myself and I'm 147. Still losing a few pounds a week. I'm happy to be losing a few pounds a week and not stop losing weight.

11/17/08

Mon, 17 Nov 2008 10:13:00 -0800

On 11/12/08 I stopped by my doctors to pick up my Lyrica and Ambein. Well why I was there I thought I'd stop by my RNY doctors and weigh myself. Well there scales read 149. Still under 150. That same day I stopped by GNC to buy protein powder and the cashier and I ...

11/10/08

Tue, 11 Nov 2008 13:05:00 -0800

I went to my diabetic doctor yesterday for my check up. I was weighed and the scales read 147 1/2. Of course there's the half. I was like wow under 150. I haven't seen that in years. A few things have come to mind right now. My pants I had ...

internetnut's Blog