This is a thread site I found for the right amounts and WHY for each of the vitamins we need after RNY

Im still trying to find the best one to take. Im chewing my chentriums daily.
I have a bottle I carry with me and take them when ever I open my purse because I see the bottle right there I take it!

http://www.thinnertimesforum.com/gb-nutrition/25943-confused-about-vitamins-why-how-much.html

I loved my Low Carb Friends board and just wanted to add my favorite recipe from there. I think it will work just fine with this diet. I will try it soon!

If You Want A Sandwich and Can't Have Bread-Look

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Here is something which makes really good sandwiches. I found the recipe here somewhere, but I can't find it anymore to give credit where credit it due. Hope they don't mind my posting it.
It can be eaten during induction because there is no flour in it.
There is only 1 carb per slice if it makes 12 "slices".

Basic Recipe:
6 egg whites
1/4 tsp cream of tartar
4 egg yolks
3 ounces softened cream cheese
pinch of salt
Beat egg whites & cream of tartar until VERY stiff. Turn bowl upside down & if the whites don't slide, they are stiff enough.

In a small bowl mix together the other ingredients. Gently fold the yolk into the whites using a spatula.

Generously spray a couple of cookie sheets with pam.

Spoon out mixture into piles on cookie sheets. I spread the mixture out to about the size of a slice of bread. Don't get it too thin or it will be too crisp. I usually get 10-12 "slices" depending on the size of the eggs.
Bake at 300 degrees about 35 minutes. They will be lightly browned.
Using a spatula, remove them to a wire rack to cool. When cool, put them in a ziplock bag and store in refrigerator. Make some holes in the bag so they won't get soggy.
We eat them with hamburgers instead of buns. They are GREAT!

http://www.obesityhelp.com/forums/sex_before_and_after_wls/a,messageboard/action,replies/board_id,5369/cat_id,4969/topic_id,3720826/

Ok,
I never realy thought about this but I know that they happen.
Kidney stones

Taking in extra calcium---
this lady had an experience that was horrible.
She learned that drinking lemon water, lemonade, will help the calcium not to form stones.

in trying to find information and knowledge about the RNY procedure.

here is a link to her blog
http://pamtremble.blogspot.com/2008/07/preparing-for-surgery.html

here is the link to her OH page
http://www.obesityhelp.com/member/pwsammy/

 

http://pamtremble.blogspot.com/2008/05/where-are-nutrients-absorbed.html