so---friday is my Birthday!!
wow how time flies when your having fun!! well it will be one year ago, that I weighed in at **312** pounds :( and of this day I am proud to say that **154** pounds later--- I am weighing in at **158**!!
what a journey this has been for me. I must say the Good has outweighed the Bad....I wish to thank All my Obesity Help Friends.
I still have my good and bad day's just like everyone, but for the most part, it is good. there were a few months in there, where I wasen't too sure, if I could keep going, but I made it, and I plan to keep going....I wish all of you the Best of luck, and support you all the way. Don't give up, and most of all--DON'T GIVE IN. the payoff is so worth it all.
well I hope you all have a Blessed Thanksgiving, remember turkey is Protein!! leave the other stuff behind!! I Love you All. I am here if you should need me...God Bless.
Hi---
well this is turning out to be my worst month. for some odd reason, i have gained 5 lbs. and it won't go away :( my stomach is very very big. and my bowels are fine, but i do get sick when i eat. and then i get hot flashes. what is going on? omg i feel like i weigh 350 lbs. guessn better go get checked out. yuck, i have come too far... pray that it is nothing serious....wishing you all well....
WELL LESS THAN A MO. TO GO, AND THEN I WILL
BE ONE YEAR OUT. AND LET ME TELL YOU, THIS HAS NOT BEEN AN EASY RIDE.. I AM SURE MOST OF YOU, IF TRUTH BE KNOWN, YOU WOULD AGREE.
BUT I DO KNOW, THAT I AM GLAD I MADE THIS DECESION FOR MYSELF.
I COULD NOT HAVE GOT THIS FAR, IF IT WERE NOT FOR ALL OF YOU. THE WORST PART FOR ME, IS WHEN I THINK I CAN TAKE THAT LAST BITE, AND MAN OH MAN, AFTER THAT I AM SAYING; WHY DID I DO THAT. MY POUCH STILL DOSEN'T WANT TO HOLD A WHOLE LOT OF ANYTHING. SO TO GIVE YOU AN IDEA, THIS IS KINDA WHAT I LIKE;
COTTAGE CHEESE
YOGURT
SOUTH BEACH TURKEY SANDWICH ABOUT 1/2 IS ALL I CAN EAT.
CHICKEN BREAST (boneless) ABOUT 1/2 CUP.
VEGGIES
APPLESAUSE
POT PIES YOU PUT IN MICROWAVE!
BEAN SOUP
TUNA SALAD
MANDARIN ORANGES WITH COTTAGE CHEESE
WATERMELON
NUTRITION SHAKES
I HAVE THOUGHT I WAS A BIG GURL, AND WOULD GO OUT TO EAT, LIKE CHINESE, OR FAST FOOD,
*******WRONG******* don't try this at home!
SICK-SICK-SICK-SICK
I REALLY DON'T MISS THE FOOD, I STILL HAVE A HARD TIME SEEING MY WEIGHTLOSS. BUT I HAVE DROPPED 150 LBS. AND I AM STILL LOSING.
MY VERY DEAREST FWEND SANDY TELL'S ME WHEN SHE COMES TO SEE ME FROM OUT OF TOWN, ' YOUR GETTING SMALLER' AND IT MAKES ME FEEL SO GOOD....OR SHE WILL TAKE A PICTURE, AND THEN I WILL SEE.
MY LIFE IS GOOD THESE DAY'S. I TRY TO STAY BUSY
AND BE ACTIVE.
FOR MY ATTIRE SIZES;
SHIRTS M-LARGE WAS 3-4X
PANTS-14 WAS 26-28
UNDIES 8-9 WAS 10-11
BRA 38 D WAS 50 DD
RING 9 WAS 10-11
WEIGHT 160 WAS 312
SELF-ESTEEM 100% WAS 0%
HEALTH 100% WAS 20%
LOOKS "HOT" WAS- VERY VERY BAD...
AND I HOPE YOU ALL ARE BEING HAPPY WITH YOUR NEW BODIES.. IT WILL TAKE SOME TIME TO GET USE TO, OR AT LEAST IT IS FOR ME.
I PRAY YOU ALL STAY SAFE, AND FOLLOW YOUR DREAMS, CAUSE I KNOW THAT THEY CAN COME TRUE!!!! LOVE ALL OF YOU.
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