http://www.obesityhelp.com/member/lisalisa39/blog/LisaLisa39's Bloghttp://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,212792/Mon, 15 Dec 2008 06:20:00 -0800http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,212792/     Had an upper GI today to make sure the band is where it is supposed to be.  Also, got a 1/4 cc fill....I can tell with just that little bit.  I had only lost a pound but Lisa said that most people gain a couple, so I'm not beating ... http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,203336/Fri, 31 Oct 2008 10:40:00 -0700http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,203336/Halloween 08'<br/><br/>Not such a good week for me....been sick.  Fever, headache, coughing,<br /> the normal crud.  Had to take my first sick day of the year Tuesday.  I ran<br /> a fever last night so I took off today as well.  I've been very healthy this year and I attribute that to ... http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,198534/Sat, 11 Oct 2008 06:22:00 -0700http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,198534/Yesterday I got an unfill of 1cc....I feel like a new woman.  For the past couple of months I have been sliming my head off.  Last Sunday I ate literally a couple of tablespoons of grits and a 2" piece of turkey bacon and I slimed and threw up for ... http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,195360/Sun, 28 Sep 2008 07:27:00 -0700http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,195360/Exercise:  50 minutes on bike, 25 cruches, plank 45 sec, 15 lower ab crunches.<br/><br/>Watched the Alabama/Georgia game....Roll Tide Roll...<br/><br/>Had several issues this week with my band and eating.....Pretty much eggs and watermelon are out.  Friday was my birthday, my work collegues took me to Ruby Tuesday's and thank the Lord ... http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,188247/Thu, 28 Aug 2008 18:05:00 -0700http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,188247/<br /> Previous:<br /> Neck:  13-7/8<br _extended="true" /> Arms:  16-1/2<br _extended="true" /> Hips;    51 - 1/2<br _extended="true" /> Thigh:  27<br _extended="true" /> Calf: 16-3/4<br/><br/>Current: <br /> Neck:  13-1/2<br _extended="true" /> Arms:  14-1/2<br _extended="true" /> Hips;    45<br _extended="true" /> Thigh:  24.5<br _extended="true" /> Calf: 16<br/><br/>30 minutes on bike; 50 lunges on ballhttp://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,186003/Thu, 21 Aug 2008 18:23:00 -0700http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,186003/Not going to post what I eat here been logging food into sparkpeople.com to track my calories, fat, fiber, and protein better.<br/><br/>Went to the doctor today because I have been having some female issues.  He thinks the weight loss may be resetting my system.  Told me to monitor myself for ... http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,185343/Wed, 20 Aug 2008 12:40:00 -0700http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,185343/Breakfast:  <br /> Fiber 35 Protein Shake w/2% milk: 10g Fiber, 20g Protein<br /> Snack:<br /> Snickers Energy Bar: 210 cal., 13g Protein,8g Fat , 5g Fiber<br /> Lunch:<br /> Spinach Salad<br /> Snack:<br /> Organic Yogurt: 120 cal, 13g Protein, 0 Fat, 0 Fiber<br /> Dinner:<br /> Salmon<br /> Sauteed Spinach<br /> Snack: 1/2 cheerios and milk<br/><br/>Vitamins:<br /> co-q10<br/><br/>Water:34 oz.<br/><br/>Exercise:Walked 30 ... http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,184996/Tue, 19 Aug 2008 18:39:00 -0700http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,184996/Breakfast:<br /> 1 cup Keifer 174 cal. 3g Fiber 14 g Protein, 2g Fat<br /> 1 balance bar 190 cal, 2g Fiber, 9g Protein, 7g Fat<br /> Lunch:<br /> Wendy's small Chilli and baked potato<br /> Snack:<br /> 3 musketeer<br /> Dinner:<br /> 2 oz steak<br /> 1/2 cup baked beans<br /> 1/4 cup baked potato<br /> Blueberry Cobbler<br/><br/>Water: 54 oz.<br ... http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,185207/Mon, 18 Aug 2008 19:19:00 -0700http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,185207/Can't believe that I have been this long without posting....Guess it correlates to my not losing weight.  Strugglling right now....Not getting in my water and craving sugar big time.  On top of everything else been having some female problems for the past couple of weeks.  I guess I need to ... http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,181063/Tue, 05 Aug 2008 12:57:00 -0700http://www.obesityhelp.com/member/lisalisa39/blog/action,comments/blog_post_id,181063/Worked out today with trainer.  Focused on Abs and Cardio.