Fitness for the Whole You

Over the past 20 years, I have been able to help many wonderful people while leading group exercise classes or conducting one-on-one personal training. It has been a joy to take someone from a place of not feeling good about their physical appearance and stamina to having reduced body fat, more strength and improved cardiovascular conditioning. While working with the physical aspect of an individual has been very gratifying, I have always had a deep desire to understand who we are in a deeper sense. What I have found is that we are so much more than our physical bodies. There’s another side of us—a “spiritual” side.

Just as you know how important it is to keep your automobile finely tuned and maintained to get you where you want to go, so it is with your physical body. Your body needs nourishing foods and regular exercise to function properly. The American College of Sports Medicine states that to be physically fit, one must generally do a minimum of 30 minutes of aerobic activity three times a week and a minimum of two days of strength training. Although most of us hate the word “discipline,” it does take concerted effort to get fit and stay fit....click here to  read more. 

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