How to Know if You Have Sleep Apnea

Sleep apnea is the temporary stoppage of breathing during sleep. Technically, a person is said to have sleep apnea if breathing stops for at least ten seconds, five times an hour.

Your body responds to the stoppage of breathing by waking you, which leads to sleep apnea sufferers experiencing very poor sleep. In addition, sleep apnea sufferers tend to experience serious health complications including an increased risk for: Click here for full article.